I saw a couple blogs had posted what they were eating today so I thought with the new year and all perhaps we can try to bring weekday dish back into the mix.
8am - Coffee
10am - Clif bar 10g
11ish - Coffee
noon - 1/2 cup cottage cheese with 1/2 a peeled, chopped honey crisp apple and about 10 whole walnuts (all mixed together with a little black pepper) 15g
2pm - one slice of a combo thin crust (frozen/store bought) pizza 8g
4pm - decaf coffee
5pm - salmon burger (patty only)
I love using canned salmon. I just open, drain, mash up to crush all the little bones that are soft but I don't like to bite into them, mix with a couple T. of flour, same amount of yellow cornmeal and one egg and some old bay. makes 7 english muffin size burgers. I use a non-stick pan with a spray till crisp (about 3 min a side) I squeeze lemon right before pulling from pan and use some FF sour cream with old bay and hot sauce mixed to dip.... each one is about 16g of protein. not sure on calories. 1.5 is about my limit (tonight was one...pizza lunch was late)
now I am drinking water. I think I had about half a bottle during the day and 1/2 a G2 grape Gatorade.
near 50g for the day.. I've been closer to 40 for a couple months but I have no hunger, it is a struggle. A welcomed struggle though.
What did you eat today?