Saturday, February 26, 2011
Surviving the storm
Our big Storm of 2011 was kind of a let down. We didn't lose power or get snowed in for days. Heck, I didn't even have to climb on the roof to scoop out the dish. It is always good to be prepared I guess though. Today it has all turned to ice and was freezing on my daily hike (17*) had I waited a couple hours it warmed up to about 41*!
I've starting using My fitness pal online and I like it very much. I also am using the notes section to record my medication, sleep, pain level and cognitive state for the day. I think this will be handy because you can print it out in a report just in case I need to go back and look for trends or if a medication is helping or not. Hope I can keep it up.
Made a yummy shake a few times... Yes, I said yummy!
I use one Atkins Advantage Vanilla shake, 1/2 a scoop of EAS vanilla protein powder, about 5-6 ice cubes and 2 T of sugar free orange Torani syrup. I think I read this or a version of it on the world according to eggface site
225 calories and 27g protein and it tastes good!
I made homemade lasagna today and I am considering another hour hike so I can have 1/2 piece of Texas toast garlic bread..... Na, I'll just skip it!
Or will I?