Just an example of a typical dinner these days.
Tonight I had baked salmon, 2-Tbsp of brown rice and some zucchini & yellow squash (and a slice of lemon for the salmon)
The plate is a toddler plate and I like to use it to remind me of portion size....
Below is my serving:
This is when I had had enough and put my fork down:
My restriction has come back!
Sorry, I have nothing to blog about so I though I would share.
Beautiful here today so I laid in my hammock with my leg propped up on a pillow and just relaxed! It was nice! It was Hot!